What are White Spots on Teeth? And 10 ways to get rid of them!

White Spots on Teeth

Several things can leave lighter colored stains on your teeth. 

These spots can be of several different colors, ranging from yellow to brown. You can also have temporary colored stains that come as a result of eating sugar dense foods or drinking caffeinated drinks. 

No matter the cause and type of stain you have, you can become self-conscious and afraid of opening your mouth or smiling in front of others.

What are White ‘Stains’ on Teeth?

What about white stains? While they aren’t as common as brown stains, they can also lower your self-esteem. Where do the white spots on teeth come from? Is there a way of dealing with them? 

Before looking at the possible remedies, it is important to know what causes white spots on teeth. Many factors could explain why you have white spots on the surface of your teeth. The white spots can occur as a result of an interruption in the development process of your teeth. 

The color will only appear in a small area of a tooth instead of blending in with all of the teeth. 

Bacterial acids are another cause. These tend to dissolve the enamel and can cause tooth decay.

Other causes include:


This occurs when bacterial plaque amasses on the teeth. People who do not brush often have this problem. Also, children and individuals with dental braces suffer from this condition.


Ingesting fluoride during the formation of teeth causes fluorosis. Fluoride prevents the decaying of teeth. But too much of it can be dangerous and cause the discoloration of your enamel. As a result, your teeth will appear in different colors, including brown, yellow, or white.

Enamel Hypoplasia

This occurs as a result of several causes, including trauma, premature birth, viral and bacterial infections, malnutrition, medicinal side effects, and prenatal smoking. If a person has any of these during the early stages of teeth development, their teeth will appear white and prone to decay. You can have white spots on teeth even when they are perfectly healthy. That is because eating acidic foods, poor oral hygiene, and a dry mouth can discolor your teeth. 

Do white spots on Teeth go away?

The white spots may go away depending on their causes. For example, people who sleep with their mouths open tend to have white spots in the morning. That occurs because the surface of the enamel becomes dehydrated overnight. 

The discoloration will reverse when saliva starts forming in the mouth or comes into contact with the white spots.

How do you get rid of White Spots on Your Teeth?

You should consult your dentist first to find out the causes of white spots on your teeth. Dentists recommend several methods for eliminating these lesions. In most cases, the technique used will depend on how severe your condition is, the cost of treatment, and whether you can do it at home or not. 

That being said, here are some ways of reducing or eliminating white spots on teeth including some natural teeth whitening remedies.

1. Veneers

Dental veneers are a thin layer of porcelain that dentists make to fit over the front surface of your teeth. They have the same concept as fake fingernails that cover the nails. Dentists use veneers to improve the shape, position, and color of the teeth. If you have white stains on teeth, your dentist will choose a precise porcelain shade to ensure the right color of your teeth. That will help to improve the discolored teeth. Depending on the severity of the condition, a dentist may choose a color that will lighten up all your teeth.

2. Teeth Bleaching

Tooth bleaching or whitening is a procedure that helps to lighten teeth. It helps remove discoloration and stains. Bleaching is a cosmetic dental procedure preferred by many people because it improves how a person’s teeth look. You can remove white marks on teeth through bleaching. But one procedure will not be enough to give you the desired results. Dentists perform several to maintain a bright white color of the teeth. You can also use over the counter bleaching products, teeth whitening pens and whitening toothpaste. But consult your dentist to know what will work for you. 

3. Enamel Polishing or Microabrasion

Microabrasion is a procedure used to get rid of discoloration, defects, and irregularities of the enamel. It helps to improve the appearance of teeth, thus eliminating white spots. Although microabrasion is almost like bleaching, the procedure is more mechanical than chemical. A dentist will start by removing a small layer of the enamel with the white color. They will use mild abrasion to remove the lesion and improve the look or the color of your teeth.

4. Anti Snoring Chin Straps

Theoretically, snoring chin straps work by supporting the chin while sleeping. In turn, it keeps the mouth closed and helps to prevent air from getting into and from the mouth and throat and over the soft palate and tongue. In simple terms, chin straps help to prevent dry mouth or xerostomia. If you notice white spots every morning after waking up because of a dry mouth, a chin strap will keep your mouth closed throughout the night. As a result, there will be adequate production of saliva, which will neutralize the acids that erode the enamel.

5. Minimal Intervention Pastes

In most cases, white spots on teeth are an indication of decay. That is why you must treat the condition so that you can reverse the early signs of deterioration. One way of doing it is through the use of minimal intervention paste (MI). MI Paste is a non-surgical dental treatment for teeth sensitivity, decay, and acid erosion. It is useful in removing white spots and other tooth discoloration effects caused by calcium deficit. Dentists use special pastes that consist of phosphates and calcium molecules to treat the condition, re-harden the surface, and restore the bright look of the teeth. Fluoride toothpaste is commonly prescribed for treating white spots on teeth. 

6. Resin Infiltration

Resin infiltration is a treatment option for post-ortho white-spot lesions and other congenital hypocalcified enamel lesions. It is a long-term treatment solution, unlike bleaching. The procedure uses a special gel by applying it to the white spot. That will open up the pore and allow the resin to penetrate. The resin will take on the appearance of the whole enamel, hence masking the white spot. It will also block bacterial acids that tend to cause tooth decay. A one-time visit to the dentist may be enough to treat the white spots on the teeth.

7. Tooth Bonding

Tooth bonding is the application of a tooth-colored resin material to improve the appearance of a chipped or discolored tooth. The dental process may be necessary if the white spots are deeper. In that case, a dentist will remove the area and repair it using bonding agents to restore its look.

8. Hydrogen Peroxide

Dentists have used hydrogen peroxide as a bleaching agent since the late nineteenth century. When used, it changes the color of the teeth. It works by partially penetrating the layers of the teeth and removing all compounds that are causing the discoloration.

9. Avoiding Sugary Foods and Drinks

Generally, sugar does not stain teeth. But the bacteria that eat the sugar will start eating the enamel once they come into contact with the teeth. As a result, the coating will reduce and expose yellow dentin. That will discolor the teeth and make them look dingy. If you do not brush soon, tooth decay may occur.

10. Avoiding Acidic Foods and Drinks

Acidic foods accelerate the rate of discoloration of the teeth. The acids will weaken the enamel and result in cavities and brown stains. White spots may also occur.

What Does it mean When you Have White Spots on Your Teeth?

When you have white spots on teeth, you will see small, chalky white patches on one or several teeth. Only small areas of your teeth will appear white and will not blend with the rest. That will indicate enamel declassification has occurred. Thus, you may need re-mineralization to treat the white spot lesion. How do I get rid of calcium deposits on my teeth? Calcium compounds help to strengthen the enamel. A build-up of calcium deposits on teeth will cause tartar and plaque. As a result, decaying may occur if you do not clean them. 

Some ways of getting rid of calcium deposits on your teeth include:

Debridement: It is a popular procedure that dentists use to remove dense or thick calcium deposits from the teeth surface. 

Air abrasion: Dentists use this method to remove decay from a tooth. The procedure works the same way sandblasters remove writings from walls. Dentists may also recommend root planing or scaling to remove tartar accumulation.


At the same time, tooth decalcification can be dangerous since the teeth will lose calcium. That can be a problem if decay occurs. The issue with decalcification of the teeth is that it makes the teeth brittle. 

Your teeth will be susceptible to developing cavities, decay, or crumbling. An effective way of treating decalcification is to visit your dentist. Poor oral hygiene, bacteria overgrowth, too much fluoride, and demineralization are some common causes of white spots on teeth. 

You can treat the condition by using dental veneers, tooth whitening, and resin infiltration. Also, exercise proper oral hygiene to prevent the lesions from occurring.